Web Based Training

Web-Based Interaction offers highest level of service with software communication

·         Customized Training and Meal Plans.

·         Plans displayed by day, week, month or year

·         24/7 availability to you & on the spot monitoring, analyzing & tweaking from your coach.

·         Efficient and accurate feedback and support from anywhere you are

·         Dashboards for log-in info, recorded workouts, nutrition & fitness changes. 

·         Email notifications for planned workouts are sent daily

·         Customized Power, Pace & Heart Rate Zones, based on assessments and data.  

·         Manually enter data such as Distance, Time or Calories Burned. Or, upload your device and watch the fields fill automatically with Elevation Gain, Speed, Heart Rate, Power, and more, depending on your device.

o    Replay your workout in the File Viewer showing key metrics like Heart Rate, Power, Speed, Distance and, when combined with GPS, a map of your route.

o    Share the File Viewer with your friends by email or Facebook.

o    View important data like planned vs. actual time and distance, time in zones, calories burned versus calories consumed, and much more.  

·         Nutrition Logs & Plans

o    Easily find foods in the Nutrition Library from a selection of more than 50,000 items, then record your meal in the Journal. 

o    Track cholesterol, protein, fat, carbohydrates, calories and more.

o    Check the number and percentage of calories and grams from fat, protein, carbohydrates and fiber on the Macronutrients pod.

o    Mark frequently recorded foods as Favorites to find even faster next time.