|
VO2max (ml/kg/min) for Males
|
Fitness Category
|
20-29 yrs.
|
30-39 yrs.
|
40-49 yrs.
|
50-59 yrs.
|
60-69 yrs.
|
70-79 yrs.
|
|
Well Above Average
(90 to 99%ile)
|
>51.3
|
>50.3
|
>48.1
|
>45.2
|
>42.4
|
>38.0
|
|
Above Average
(60 to 89%ile)
|
44.2 -51.3
|
42.4 - 50.3
|
39.9 - 48.1
|
36.7 - 45.2
|
33.6 - 42.4
|
29.4 - 38.0
|
|
Average
(40 to 59%ile)
|
41.0 - 44.1
|
38.9 - 42.3
|
36.7 - 39.8
|
33.8 - 36.6
|
30.2 - 33.5
|
26.5 - 29.3
|
|
Below Average
(10 to 39%ile)
|
34.5 - 40.9
|
32.5 - 38.8
|
30.9 - 36.6
|
28.0 - 33.7
|
23.1 - 30.1
|
19.3 - 26.4
|
|
Well Below Average
(1 to 9%ile)
|
<34.5
|
<32.5
|
<30.9
|
<28.0
|
<23.1
|
<19.3
|
|
|
VO2max (ml/kg/min) for Females
|
Fitness Category
|
20-29 yrs.
|
30-39 yrs.
|
40-49 yrs.
|
50-59 yrs.
|
60-69 yrs.
|
70-79 yrs.
|
|
Well Above Average
(90 to 99%ile)
|
>44.1
|
>40.9
|
>39.4
|
>35.1
|
>32.2
|
>32.2
|
|
Above Average
(60 to 89%ile)
|
36.7 - 44.1
|
34.6 - 40.9
|
32.3 - 39.4
|
29.4 - 35.1
|
27.2 - 32.2
|
26.8 - 32.2
|
|
Average
(40 to 59%ile)
|
33.8 - 36.6
|
32.3 - 34.5
|
29.5 - 32.2
|
26.9 - 29.3
|
24.5 - 27.1
|
23.7 - 26.7
|
|
Below Average
(10 to 39%ile)
|
28.4 - 33.7
|
26.5 - 32.2
|
25.1 - 29.4
|
22.3 - 26.8
|
20.8 - 24.4
|
19.3 - 23.6
|
|
Well Below Average
(1 to 9%ile)
|
<28.4
|
<26.5
|
<25.1
|
<22.3
|
<20.8
|
<19.3
|
|
|
VO2max predicts your best performance time (run)
|
VO2max (ml/kg/min)
|
One mile
|
5 km
(3.1 miles)
|
10 km
(6.2 miles)
|
Marathon
(26.2 miles)
|
|
82.4
|
3:45
|
13:00
|
27:01
|
2:04:31
|
|
75.5
|
4:02
|
14:00
|
29:04
|
2:14:09
|
|
69.7
|
4:20
|
15:00
|
31:08
|
2:23:47
|
|
64.6
|
4:38
|
16:00
|
33:12
|
2:33:25
|
|
60.2
|
4:56
|
17:00
|
35:17
|
2:43:01
|
|
56.3
|
5:14
|
18:00
|
37:21
|
2:52:34
|
|
52.8
|
5:33
|
19:00
|
39:26
|
3:02:06
|
|
49.7
|
5:51
|
20:00
|
41:31
|
3:11:35
|
|
47.0
|
6:09
|
21:00
|
43:36
|
3:21:00
|
|
44.5
|
6:28
|
22:00
|
45:41
|
3:30:23
|
|
42.2
|
6:46
|
23:00
|
47:46
|
3:39:42
|
|
40.1
|
7:05
|
24:00
|
49:51
|
3:48:57
|
|
38.3
|
7:24
|
25:00
|
51:46
|
3:58:08
|
|
36.5
|
7:42
|
26:00
|
54:00
|
4:07:16
|
|
35.0
|
8:01
|
27:00
|
56:04
|
4:16:19
|
|
33.5
|
8:19
|
28:00
|
58:08
|
4:25:19
|
|
32.2
|
8:37
|
29:00
|
1:00:12
|
4:34:14
|
|
30.9
|
8:56
|
30:00
|
1:02:15
|
4:43:06
|
|
